Discover ChiRunning and ChiWalking

ChiRunning® and ChiWalking® techniques are based on the same principles and orientation as Yoga, Pilates, and T’ai Chi: shifting the work to core muscles and away from your legs; integrating mind and body; and focused on overall and long-term performance and well-being. Whether you’re injured, a beginner, a marathon runner, a triathlete, or someone who runs or walks to stay fit, ChiRunning & ChiWalking have helped thousands improve their technique, reduce injury and achieve personal goals.

Beth Cline and Chris Fuller are certified ChiRunning and ChiWalking instructors, and they believe there is a better way to run and walk.

ChiRunning Half-Day Workshop

Taught by Certified Instructor Chris Fuller

Sunday, June 9, 2024

2:00-6:00 PM CDT

East Park (Shelter #3)
802 3rd St NE
Mason City, IA 50401

Map/Directions

EXCLUSIVE AMP- All Things Chi member price: $75 per person (must have a current AMP-All Things Chi membership)

Come learn the basic components of the ChiRunning technique and move well for life! 

In the span of four hours, you will be guided through many exercises and drills designed to leave you with a clear sense of what the ChiRunning technique feels like in your body. We will not be doing lots of running (contrary to what you might imagine), so no matter what condition you’re in, have no fear. We will spend time alternating between demonstrations, fun exercises, and technique drills… the nature of the day will be relaxed, full, and inspiring.
You will understand and leave with a feeling for:

  • The Keys to Efficient, Injury-Eliminating Running
  • ChiRunning versus Power Running
  • An Internal Body Sense for the ChiRunning Form
  • Injury Prevention Techniques
  • Personal Check-in Tricks and Tools
  • Pre-run Body Looseners, Post-run Stretches
  • Core Muscle Drills and Exercises
  • How to Conserve Energy at Any Speed

Register today! Your total fee of $135 includes the workshop and 90 days of support from our online All Things Chi community! Click the link below to join our All Things Chi online community ($60 for 90 days, a 33% discount). Once you’ve joined the community, go to the Workshops page and click on the Mason City workshop ($75).